jcorder's Journal, 23 May 2013

a little panicky. 2 weight gain days in a row. I'm hoping for a big bounce back down if I just stay the course. yesterday was a travel day and I was 'puffy' last night. Both ankles were very swollen.

235.5 lb Lost so far: 23.5 lb.    Still to go: 70.5 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 53.18g | Prot: 61.22g | Carb: 67.93g.   Breakfast: Iced Skinny Mocha (Grande). Lunch: Laughing Cow Mini Babybel Light Cheese, Johnsonville Turkey Sausage with Cheddar. Dinner: Lite Hard Cranberry Lemonade, Italian Dressing (made with Vinegar and Oil), Chopped Salad (Half). more...

3933 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Bicycling (moderate) - 13/mph - 36 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...