Weigh In record (no journal entry) for 20 May 2020
|
137.6 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2020:
|
1040 kcal
|
Fat: 47.03g | Prot: 52.39g | Carb: 108.26g.
Breakfast: Kuru Kayısı, Menemen, Tulum Peyniri. Lunch: Ayran, Mantar Sote, Şehriyeli Pilav. Dinner: Mantarlı Tavuk Sote, Barbekü Sosu. Snacks/Other: Doğadan Beyaz Çay, M&M's Draje, Kahve Dünyası Bonte Bitter, Şekersiz Türk Kahvesi, Kahve (Demlenmiş), Muz, Kayısı. more...
|
|
1885 kcal
|
Activities & Exercise:
Washing Dishes - 20 minutes, Yürüyüş - 1 hour and 58 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fikriyeyanac's weight history
|