Weigh In record (no journal entry) for 20 May 2020
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144.0 lb
Lost so far: 28.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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1184 kcal
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Fat: 54.07g | Prot: 34.58g | Carb: 150.51g.
Dinner: Hati Ayam, Tahu Goreng, Ikan Asin, Bawang Putih, Kelor, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Jeruk, Kue Semprong, Perkedel Jagung, Perkedel Jagung. more...
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losing 2.6 lb a week
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desiiratnasari27's weight history
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