Weigh In record (no journal entry) for 23 May 2013
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2013:
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1042 kcal
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Fat: 30.92g | Prot: 29.91g | Carb: 163.64g.
Breakfast: Dole Bananas, Starbucks Pike Place Roast (Grande), Kellogg's Nutri-Grain Fruit Crunch. Lunch: Chicken Fried Rice. Snacks/Other: Sun-Maid Natural California Raisins (Box). more...
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gaining 9.8 lb a week
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