Weigh In record (no journal entry) for 20 May 2020
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208.6 lb
Lost so far: 6.2 lb.
Still to go: 208.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2020:
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2662 kcal
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Fat: 115.37g | Prot: 79.44g | Carb: 344.22g.
Breakfast: Mars Whey Protein, Sunflower Oil, Rava Dosa, Chickpea Flour (Besan) , Sunflower Oil. Lunch: Rava Dosa, Whole Wheat Flour, Sunflower Oil, Hommade Dal Yellow, White Rice, Nandini Curd, Bananas , Brinjal, Mango. more...
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steady weight
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