Weigh In record (no journal entry) for 20 May 2020
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161.8 lb
Lost so far: 22.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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842 kcal
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Fat: 26.85g | Prot: 74.65g | Carb: 73.85g.
Breakfast: Кофе, Сахар, Яйцо Всмятку, Леовит Компот "Похудин". Lunch: Леовит Щи с Мясом, Леовит Гречка по-Малороссийски. Dinner: Сметана, Красные Помидоры, Сметана, Терпуг. Snacks/Other: Грейпфрут. more...
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gaining 3.1 lb a week
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