Weigh In record (no journal entry) for 19 May 2020
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157.6 lb
Lost so far: 33.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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855 kcal
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Fat: 34.96g | Prot: 54.12g | Carb: 106.00g.
Lunch: ShopRite Steam in Bag Cauliflower Florets, Cooked Summer Squash (from Fresh), ShopRite Broccoli Florets, Great Value Tilapia Skinless & Boneless Fillets. Dinner: Great Value Sugar Free Strawberry Preserves, Great Value Wheat Sandwich Bread, Jif Natural Creamy Peanut Butter, Carrots , Cooked Summer Squash (from Fresh). Snacks/Other: Medjool Dates , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), San Pellegrino Sparkling Blood Orange Beverage. more...
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losing 7.7 lb a week
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