Weigh In record (no journal entry) for 23 May 2013
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319.2 lb
Lost so far: 27.4 lb.
Still to go: 164.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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2143 kcal
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Fat: 89.76g | Prot: 105.24g | Carb: 248.25g.
Breakfast: Splenda No Calorie Sweetener Packets, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, Hormel Turkey Pepperoni, Fried Egg. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Pork Steak or Cutlet, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, White Rice. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Corn, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Braised Tenderloin Pork. Snacks/Other: Whoppers Whoppers, Gala Apples, Cottage Cheese (Lowfat 2% Milkfat), Bananas, Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. more...
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4454 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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