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Chris1971
Journal
23 May 13
Chris1971's Journal, 23 May 2013
Chris1971's Profile
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Weigh In record (no journal entry) for 23 May 2013
226.8 lb
Lost so far:
64.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2013:
993 kcal
Fat: 19.44g | Prot: 135.00g | Carb: 68.66g.
Breakfast:
Chocolate Protein Shake, Egg White, Vanilla Yogurt (Lowfat), Latte Coffee.
Lunch:
Green Beans (Canned), Chicken Breast (Skin Not Eaten).
Dinner:
Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey Breast, Simply Naked Pita Chips.
more...
2956 kcal
Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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Chris1971's weight history
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