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jerryrp
Journal
18 Oct 10
jerryrp's Journal, 18 October 2010
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Weigh In record (no journal entry) for 18 October 2010
228.0 lb
Lost so far:
17.5 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
580 kcal
Fat: 13.00g | Prot: 26.00g | Carb: 95.00g.
Breakfast:
Chocolate Milk Shake.
Lunch:
Shanghai Style Shrimp.
Snacks/Other:
Chewy Bars - Oats & Chocolate.
more...
3583 kcal
Activities & Exercise:
Running - 6/mph - 38 minutes, Sleeping - 7 hours, Resting - 8 hours and 22 minutes, Desk Work - 8 hours.
more...
gaining 3.5 lb a week
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