Weigh In record (no journal entry) for 18 October 2010
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107.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1408 kcal
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Fat: 44.55g | Prot: 128.75g | Carb: 130.60g.
Breakfast: Cranberry crunch lite, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Medium Salsa, Spinach, Tyson chicken breast fillet, Real Eggs. Dinner: BBQ Sauce, Lettuce Salad with Assorted Vegetables, Beef Brisket (Lean Only Eaten). Snacks/Other: Cranberry crunch lite, Nonfat White Chocolate Mocha (Grande). more...
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1760 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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igowan's weight history
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