Weigh In record (no journal entry) for 20 May 2020
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159.8 lb
Lost so far: 7.7 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2020:
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815 kcal
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Fat: 15.20g | Prot: 29.22g | Carb: 144.45g.
Breakfast: Tahu, Sawi Dimasak (dari Segar). Dinner: Ayam Masak Merah, Sohun, Ayam Panggang. Snacks/Other: Buah Anggur, Buah Anggur, Pepaya, Melon. more...
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losing 1.1 lb a week
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