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Intermittent fasting seems to be working!
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147.4 lb
Lost so far: 49.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1180 kcal
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Fat: 46.80g | Prot: 40.33g | Carb: 155.42g.
Lunch: Horseradish , Broccoli (Without Salt, Drained, Cooked, Boiled) , Soy Sauce, Edo Japan California Roll, Synergy Guava Goddess Kombucha, Edo Japan Spring Roll, Edo Japan Teriyaki Chicken, Cooked Green Cabbage (Fat Added in Cooking), Six Fortune Japanese Style Udon Noodles, Ginger . Dinner: Six Star Soy Protein Powder, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Snacks/Other: Coffee with Milk, GT's Organic Raw Kombucha Gingerade. more...
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losing 1.8 lb a week
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 Comments
Been doing it since I started in January. 18 hours a day. I have lost 90 pounds.
19 May 20 by member: marc_rock
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Wow Marc that is awesome!!’
22 May 20 by member: DrPuppers
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