Weigh In record (no journal entry) for 19 May 2020
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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490 kcal
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Fat: 3.51g | Prot: 16.38g | Carb: 95.41g.
Breakfast: Dattel, Orangensaft. Lunch: Orangensaft, M-Budget Gemüsemischung, Gebackene oder Gekochte Polenta. Dinner: Brot, Léger Joghurt Erdbeer. more...
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losing 4.6 lb a week
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