Weigh In record (no journal entry) for 19 May 2020
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226.2 lb
Lost so far: 7.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1015 kcal
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Fat: 71.08g | Prot: 65.90g | Carb: 22.00g.
Breakfast: Kroger Deluxe Mixed Nuts. Lunch: Heinz Ketchup No Sugar Added, Roma Tomatoes, Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned), Hellmann's Light Mayonnaise. more...
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losing 5.6 lb a week
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dwhmlh's weight history
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