Weigh In record (no journal entry) for 19 May 2020
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159.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1250 kcal
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Fat: 92.20g | Prot: 87.92g | Carb: 19.02g.
Breakfast: Jimmy Dean Premium Pork Sage Sausage, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Boiled Egg. Lunch: Avocados, Greenridge Farm Beef Snack Stick. Dinner: Baby Spinach, Cardini's Caesar Salad Dressing, Wegmans London Broil, Safeway White Whole Mushrooms. Snacks/Other: Colby Jack Cheese. more...
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losing 3.5 lb a week
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