Weigh In record (no journal entry) for 19 May 2020
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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2105 kcal
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Fat: 81.50g | Prot: 82.00g | Carb: 267.00g.
Breakfast: Wholly Wholesome Bake At Home Apple Pie. Lunch: Sam's Choice Nature Trail Mix, Choceur Dark Chocolate Pomegranate, Chobani Raspberry Blended Greek Yogurt, McDonald's Sausage McMuffin with Egg. Dinner: CVS Trail Mix Asian Blend, Fresh Express Chopped Kit Sweet Kale Salad, Great Value Grilled Chicken Strips, Expo Fresh Strawberries , Del Monte Banana, Great Value Mandarin Oranges in Light Syrup. more...
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gaining 2.8 lb a week
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