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Jann511
Journal
18 Oct 10
Jann511's Journal, 18 October 2010
Jann511's Profile
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Weigh In record (no journal entry) for 18 October 2010
144.0 lb
Lost so far:
10.8 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2010:
538 kcal
Fat: 40.54g | Prot: 14.27g | Carb: 24.90g.
Breakfast:
Fried Egg.
Lunch:
Spicy Fried Mushrooms, Fried Shrimp.
more...
1783 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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