MLuto's Journal, 19 May 2020

Weigh In record (no journal entry) for 19 May 2020
181.7 lb Lost so far: 44.3 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2020:
1808 kcal Fat: 70.84g | Prot: 36.10g | Carb: 253.09g.   Breakfast: Gulfstream Чизкейк Лимонный, Ичня Сгущенное Молоко, Кофе. Dinner: Чай, АВК Королевский Шарм , Клубника, Coca-Cola Coca-Cola, Роллы Филадельфия. Snacks/Other: АВК Королевский Шарм , Чай с Лимоном. more...
2565 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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