Weigh In record (no journal entry) for 19 May 2020
|
181.7 lb
Lost so far: 44.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2020:
|
1808 kcal
|
Fat: 70.84g | Prot: 36.10g | Carb: 253.09g.
Breakfast: Gulfstream Чизкейк Лимонный, Ичня Сгущенное Молоко, Кофе. Dinner: Чай, АВК Королевский Шарм , Клубника, Coca-Cola Coca-Cola, Роллы Филадельфия. Snacks/Other: АВК Королевский Шарм , Чай с Лимоном. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLuto's weight history
|