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thcourtr
Journal
22 May 13
thcourtr's Journal, 22 May 2013
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Weigh In record (no journal entry) for 22 May 2013
235.0 lb
Lost so far:
30.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
3500 kcal
Fat: 140.00g | Prot: 175.00g | Carb: 437.50g.
Dinner:
standard day.
more...
3268 kcal
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 10 hours and 15 minutes, Stretching (yoga) - 10 minutes, Resting - 5 hours and 25 minutes.
more...
losing 3.5 lb a week
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