thcourtr's Journal, 22 May 2013

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Weigh In record (no journal entry) for 22 May 2013

235.0 lb Lost so far: 30.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2013:

3500 kcal

Fat: 140.00g | Prot: 175.00g | Carb: 437.50g. Dinner: standard day. more...

3268 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 10 hours and 15 minutes, Stretching (yoga) - 10 minutes, Resting - 5 hours and 25 minutes. more...

losing 3.5 lb a week

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thcourtr's Journal, 22 May 2013

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