Weigh In record (no journal entry) for 19 May 2020
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190.7 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2068 kcal
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Fat: 51.34g | Prot: 158.54g | Carb: 254.21g.
Breakfast: Maçã, Fiambre de Peru, Pão de Centeio, Cem Porcento Flocos de Aveia Integrais Grossos, Pingo Doce Leite Meio Gordo. Lunch: Sopa de Legumes sem Batata, Azeite Extra-Virgem, Brócolos, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Carapau Grelhado. Dinner: Bife de Peru Grelhado, Arroz Integral (Médio, Cozido), Pingo Doce Azeite, Rúcula, Tomates, Cebolas, Cogumelos. Snacks/Other: Cuétara Bolacha Maria, Mimosa Leite Magro, Nestlé Lindahls Kvarg Coco, Banana, Mel, Pão de Centeio, Danone YoPRO Morango. more...
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losing 1.0 lb a week
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