Weigh In record (no journal entry) for 19 May 2020
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183.2 lb
Lost so far: 2.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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2253 kcal
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Fat: 128.58g | Prot: 78.96g | Carb: 184.20g.
Breakfast: Aldi Bio Sonnenblumenkerne, Aldi Bio Chia Samen, Kaffee, Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Desira Quark Liebling Erdbeere. Lunch: Vollkornnudeln (Gekocht), Carbonara soße. Dinner: Fleischer Schwenkbraten Steak, Real Quality Stangenspargel, Knorr Sauce Hollandaise Light. Snacks/Other: Nusskati Nuss-Nugat-Creme, Aldi Milch 1,5%, Heimatgut Gemüsechips. more...
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2645 kcal
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Activities & Exercise:
laufen - 33 minutes, hula hoop - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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