Weigh In record (no journal entry) for 22 May 2013
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1417 kcal
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Fat: 34.98g | Prot: 82.73g | Carb: 214.90g.
Breakfast: Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Silk Light Vanilla Soymilk, Hy-Vee Light English Muffins, Farmland Foods Diced Ham, Smucker's Strawberry Jam, Coffee (Brewed From Grounds, Decaffeinated), Egg Beaters Egg Beaters - Original. Lunch: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Water, Tyson Foods Fajita Chicken Breast Strips, Great Value Raspberry Lemonade Drink Mix, Flatout Foldit 5 Grain Flax. Dinner: Hidden Valley Fat Free Ranch Dressing, Publix Classic Salad Mix, lasagna. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Kraft Cool Whip Lite, Cherry Rhubarb Crisp, Meijer Tropical Fruit Trail Mix. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Stretching (yoga) - 10 minutes, Circuit Training - 45 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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