Weigh In record (no journal entry) for 22 May 2013
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163.6 lb
Lost so far: 97.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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979 kcal
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Fat: 13.02g | Prot: 54.76g | Carb: 178.83g.
Breakfast: Greek Yogurt, Cream Substitute (Powdered) , Cream Substitute (Liquid). Lunch: 070893029488. Dinner: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Reduced Sodium Tomato Parmesan, Mixed Vegetables (Frozen) , Quick Oatmeal (1 or 3 Minutes). Snacks/Other: Light Fat Free Barbecue Potato Crisps, Pretzels. more...
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2522 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Driving - 1 hour and 10 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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joew1964's weight history
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