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Jplowman
Journal
18 Oct 10
Jplowman's Journal, 18 October 2010
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Weigh In record (no journal entry) for 18 October 2010
185.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 October 2010:
815 kcal
Fat: 44.07g | Prot: 58.76g | Carb: 52.14g.
Breakfast:
D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Walnuts, Chicken Breast, Feta Cheese, Gala Apples, Lettuce, Bacon.
more...
2790 kcal
Activities & Exercise:
Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 16 hours.
more...
gaining 7.0 lb a week
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