tlaud2012's Journal, 18 May 2020

229.8 lb Lost so far: 4.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 52.76g | Prot: 46.65g | Carb: 125.83g.   Lunch: Bison Original Cottage Cheese,  Egg. Dinner:  Mashed Cauliflower,  Green String Beans,  Scallops. Snacks/Other: Magnum Double Raspberry , Pepsi Pepsi (20 oz). more...

2628 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Fitbit - 22 hours. more...