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PamelaDMoore
Journal
22 May 13
PamelaDMoore's Journal, 22 May 2013
PamelaDMoore's Profile
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Weigh In record (no journal entry) for 22 May 2013
243.8 lb
Lost so far:
3.0 lb
.
Still to go:
53.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 May 2013:
933 kcal
Fat: 39.54g | Prot: 53.83g | Carb: 92.91g.
Breakfast:
Trader Joe's Organic Strawberries, Protein Shake.
Lunch:
Hidden Valley Buttermilk Ranch Dressing, Hidden Valley Buttermilk Ranch Dressing, Fresh'n Easy Garden Salad.
Snacks/Other:
Pretzels, Lay's Salt & Vinegar Potato Chips.
more...
3019 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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