Weigh In record (no journal entry) for 19 May 2020
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211.6 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2020:
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1074 kcal
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Fat: 39.01g | Prot: 68.92g | Carb: 134.60g.
Breakfast: طحينة, التمر, كوسة, الجزر, الطماطم, الليمون, البصل, زيت الزيتون, سمك التونة المعلب, ملوخية, فول. more...
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losing 0.1 lb a week
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azoz9's weight history
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