sihombinggenessya's Journal, 19 May 2020

138.9 lb Lost so far: 46.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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682 kcal

Fat: 41.07g | Prot: 54.17g | Carb: 28.54g.   Breakfast:  Kerupuk Makanan Ringan,  Tempe,  Telur Rebus. Dinner:  Tempe,  Telur Rebus. more...

1843 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...