Weigh In record (no journal entry) for 14 May 2020
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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2774 kcal
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Fat: 130.43g | Prot: 124.31g | Carb: 286.92g.
Breakfast: Köy Ekmeği, Yumurta. Lunch: Peyman Çiğ Badem, Sütaş Ayran, Tavuk Döner, Cappy Şeftali Nektarı . Dinner: Lahmacun. Snacks/Other: Muz, Avokado. more...
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ayhan63's weight history
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