BigDaddyK's Journal, 18 October 2010

227.5 lb Lost so far: 57.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 18.70g | Prot: 143.50g | Carb: 207.44g.   Breakfast: Hard Candy, Gold Standard 100% Whey - Delicious Strawberry, Special K Cereal Bars - Blueberry. Lunch: Chicken Breast (Skin Not Eaten), Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Black Beans. Snacks/Other: light tuna, Bananas, Special K Cereal Bars - Blueberry, peach flavor yogurt. more...

2958 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...