Weigh In record (no journal entry) for 19 May 2020
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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3019 kcal
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Fat: 188.37g | Prot: 118.33g | Carb: 219.73g.
Breakfast: Beyaz Ekmek, Zeytinyağı, Haşlanmış Yumurta. Lunch: Zeytinyağı, Yumurta Omleti, Beyaz Ekmek. Dinner: Dürüm Döner, Karnıyarık. Snacks/Other: Üzüm, Çilek, Muz, Tadım Çiğ Ceviz İçi, Peyman Çiğ Badem. more...
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gaining 23.1 lb a week
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ayhan63's weight history
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