Weigh In record (no journal entry) for 18 May 2020
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136.7 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2075 kcal
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Fat: 75.76g | Prot: 72.09g | Carb: 290.93g.
Breakfast: Çilek, Dost Tam Yağlı Süt, Kellogg's Yulaf Ezmesi , Ceviz, Kuru İncir. Dinner: Fırında Köfte, Pirinç Pilavı. Snacks/Other: Domatesli Biber, Közlenmiş Patlıcan, Fırında Patates, Karışık Yeşil Salata, Kırmızı Mercimek Çorbası, Avokado, Tam Yağlı Sade Yoğurt, Mayonez, Çilek, Algida Cornetto Milka. more...
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losing 1.0 lb a week
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