Weigh In record (no journal entry) for 18 May 2020
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163.1 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1018 kcal
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Fat: 56.67g | Prot: 69.70g | Carb: 56.89g.
Breakfast: Café. Lunch: Ovo, Shimeji, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Ovo, Azeite de Oliva Extra-Virgem, Alface de Folha Verde, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Maizena Amido de Milho, Farinha de Mandioca, Arroz Branco (Cozido). Snacks/Other: Gengibre, Curcuma, Tirolez Mussarela, Hortifruti Abacate. more...
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gaining 0.5 lb a week
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