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ykumata
Journal
13 May 13
ykumata's Journal, 13 May 2013
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Weigh In record (no journal entry) for 13 May 2013
100.4 lb
Lost so far:
0 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2013:
937 kcal
Fat: 44.68g | Prot: 39.04g | Carb: 96.03g.
Breakfast:
Mixed Nuts, Coffee with Milk and Sugar.
Dinner:
Parmesan Cheese (Shredded), Tomato Sauce, Cheese Filled Ravioli.
more...
1396 kcal
Activities & Exercise:
Desk Work - 6 hours, Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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