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ykumata
Journal
05 Apr 13
ykumata's Journal, 05 April 2013
ykumata's Profile
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Weigh In record (no journal entry) for 05 April 2013
96.5 lb
Lost so far:
3.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
1266 kcal
Fat: 37.09g | Prot: 32.39g | Carb: 205.36g.
Breakfast:
Boiled Egg, Peanut Butter & Jelly, Coffee with Milk and Sugar.
Lunch:
Coffee with Milk and Sugar, Boosted 100% Juice Smoothie - Blue Machine, Boiled Egg.
Dinner:
Fruit & Nut Delight, Soft Pretzels.
Snacks/Other:
Fig Dark Chocolate Bar.
more...
1370 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 5 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
losing 0.5 lb a week
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