Weigh In record (no journal entry) for 18 May 2020
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225.8 lb
Lost so far: 2.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2706 kcal
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Fat: 95.93g | Prot: 140.34g | Carb: 283.04g.
Breakfast: Dost Yarım Yağlı Süt, Dana Etinden Yapılan Köfte. Lunch: Karışık Yeşil Salata, Sıcak ve Ekşi Çorba, Dukan Yulaf Kepeği. Dinner: Uludağ Narlı Soda, Dukan Yulaf Kepeği, Kızarmış Yumurta, Soğanlar, Domatesler, Yeşil Biber. more...
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losing 24.7 lb a week
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