Weigh In record (no journal entry) for 18 May 2020
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144.6 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1481 kcal
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Fat: 74.03g | Prot: 62.26g | Carb: 154.50g.
Breakfast: Avocados , Mozzarella Cheese, Apples . Lunch: Bananas , Fried Egg, Oatmeal, Avocados , Apples . Dinner: Fried Egg, Mozzarella Cheese, Strawberries . Snacks/Other: McDonald's Caramel Latte with Skim Milk (Large), Cadbury Dairy Milk Mint. more...
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losing 6.2 lb a week
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saiho200913's weight history
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