Weigh In record (no journal entry) for 18 May 2020
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154.8 lb
Lost so far: 20.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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2065 kcal
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Fat: 59.89g | Prot: 69.40g | Carb: 318.45g.
Breakfast: Blueberries (Unsweetened, Frozen) , Woolworths Banana, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Green String Beans, Butternut Winter Squash (with Salt, Cooked, Baked) , Potato, Lamb Chop, Soy Sauce, Woolworths Carrot Pineapple Salad, Brown Rice. Dinner: Tomatoes, KOO Baked Beans in Tomato Sauce, Eskort Smoked Vienna, Onions , Hamburger or Hotdog Rolls . Snacks/Other: Naartjie, Grape Soda , Simba Smoked Beef Chips. more...
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gaining 0.0 lb a week
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