Weigh In record (no journal entry) for 18 May 2020
|
134.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1088 kcal
|
Fat: 81.73g | Prot: 66.37g | Carb: 26.62g.
Breakfast: Canela, Beyond Raw MCT Oil, Mantequilla, Svetia Stevia, Café. Lunch: Aguacate, Nopales, Arroz de Coliflor, Tyson Tiras de Pechuga. Dinner: Harina de Coco, Philadelphia Queso Crema, Mantequilla, Crema de Leche, Huevo, Tuny Atún Aleta Amarilla en Agua. Snacks/Other: De Mi Pueblo Crema de Cacahuate con Cocoa. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JassibyD's weight history
|