Weigh In record (no journal entry) for 18 May 2020
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1646 kcal
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Fat: 82.29g | Prot: 65.05g | Carb: 183.84g.
Breakfast: Scrambled Egg, Daddy Foods Ltd. Daddy's Coffee - Cream Only, Land O'Lakes Co-Jack Cheese, Gilbert's Aloha Chicken Sausage, Ole Extreme Wellness Tomato Basil Tortillas. Lunch: Great Value Raisins, Carrots , Wish-Bone Italian Salad Dressing, Franz Brioche Buns, Butter , Smucker's Red Raspberry Jam. Snacks/Other: Gulden's Spicy Brown Mustard, Hillshire Farm Beef Summer Sausage, Keebler Toasteds Wheat Crackers. more...
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2529 kcal
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Activities & Exercise:
Running - 7/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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