Weigh In record (no journal entry) for 18 May 2020
|
180.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2020:
|
1967 kcal
|
Fat: 59.95g | Prot: 61.08g | Carb: 307.84g.
Breakfast: Granatus Granola Passas e Mel, Banana. Lunch: Repolho Refogado, Macaron, Goiaba, Seara Salsicha Hot Dog, Feijão Carioca, Kisabor Farofa Suave, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caqui, Repolho Refogado, Seara Salsicha Hot Dog, Kisabor Farofa Suave, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Macaron, Zinho Pão Recheado com Linguiça e Queijo, Dolce Gusto Mocha. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julio.sa's weight history
|