Weigh In record (no journal entry) for 18 May 2020
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1967 kcal
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Fat: 59.95g | Prot: 61.08g | Carb: 307.84g.
Breakfast: Granatus Granola Passas e Mel, Banana. Lunch: Repolho Refogado, Macaron, Goiaba, Seara Salsicha Hot Dog, Feijão Carioca, Kisabor Farofa Suave, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Caqui, Repolho Refogado, Seara Salsicha Hot Dog, Kisabor Farofa Suave, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Macaron, Zinho Pão Recheado com Linguiça e Queijo, Dolce Gusto Mocha. more...
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gaining 0.1 lb a week
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