Weigh In record (no journal entry) for 18 May 2020
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182.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2020:
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1837 kcal
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Fat: 63.37g | Prot: 54.23g | Carb: 273.15g.
Lunch: Peach Nectar, Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Fruit Smoothie Drink, Aurora Natural Asian Trail Mix, Fresh Express Caesar Supreme Complete Salad Kit, Gorton's Breaded Minced Fish Sticks. Snacks/Other: Storck Mamba Fruit Chews (6), Hawaiian Punch Fruit Snacks . more...
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gaining 7.0 lb a week
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