Weigh In record (no journal entry) for 18 May 2020
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126.1 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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475 kcal
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Fat: 10.23g | Prot: 11.61g | Carb: 88.45g.
Breakfast: Dattel. Lunch: Thunfisch in Wasser (Konserviert), Champignonsauce, Basmati-Reis (Gekocht). Dinner: Orangensaft, Dattel. more...
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losing 3.1 lb a week
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