Weigh In record (no journal entry) for 12 February 2020
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154.6 lb
Lost so far: 3.0 lb.
Still to go: 14.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 February 2020:
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1932 kcal
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Fat: 60.94g | Prot: 64.00g | Carb: 245.42g.
Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Duchy Originals Organic Farmhouse Cheddar, Grapes, Waitrose Full Flavoured Parma Ham, Soda Bread with Butternut Squash, General Salad (Salad, Tomatoes and Cucumber). Dinner: Sunflower Oil, Beyond Burger, Ketchup, Blue or Roquefort Cheese, Large Seeded Burger Bun, Yellow Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Rekorderlig Strawberry-Lime Cider 330ml Can, Plum. more...
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1962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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