Weigh In record (no journal entry) for 22 May 2013
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135.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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808 kcal
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Fat: 23.77g | Prot: 106.32g | Carb: 46.32g.
Breakfast: Smoothie King Gladiator Smoothie (20 oz), Isagenix IsaLean Chocolate Shake, Great Value Powdered Creamer, Coffee. Lunch: Skinless Chicken Breast, Fresh & Easy Shredded Parmesan Cheese, Artichoke Hearts in Oil, Soybeans (Mature Seeds, Steamed, Cooked), Asparagus, Famoso Roasted Red Pepper, Mixed Salad Greens, Green String Beans. Dinner: Smoothie King Gladiator Smoothie (20 oz), Isagenix IsaLean Chocolate Shake. Snacks/Other: Alacer Corp Emergen-C Tangerine, Planters NUT-rition Heart Healthy Mix (Package). more...
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1830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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