Adelia Gonv's Journal, 18 May 2020

166.2 lb Lost so far: 2.6 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1304 kcal

Fat: 61.88g | Prot: 113.38g | Carb: 74.19g.   Breakfast: Sadia Margarina Qualy Cremosa, Café com Leite e Açúcar, Bauducco Torrada Tradicional . Lunch: Salada de Folhas, Berinjela Cozida, Carne Moída Refogada. Dinner: Carne Moída Refogada, Balkis Burrata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Figos. more...

2206 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...