Weigh In record (no journal entry) for 17 October 2010
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2010:
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1463 kcal
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Fat: 67.71g | Prot: 75.90g | Carb: 153.46g.
Breakfast: Nature's plus, eas protein powder, spinach, cocoa. Lunch: chocolate cookie, almonds, strawberry vinaigrette, salad. Dinner: sesame seeds, minestrone, chocolate truffle, honey, butter, almond butter, salad, strawberry vinaigrette, whole wheat bread. more...
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1449 kcal
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Activities & Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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