Weigh In record (no journal entry) for 18 May 2020
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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1136 kcal
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Fat: 43.21g | Prot: 44.57g | Carb: 156.42g.
Breakfast: Haşlanmış Yumurta, Kuru Kayısı, Kızarmış Beyaz Ekmek, Kırmızı Domates, Lor Peyniri, Karışık Yeşil Salata, Salatalık. Lunch: Patlıcan Salatası, Yoğurt. Dinner: Kısır. Snacks/Other: Şekersiz Türk Kahvesi, Eti Karam Bitter Bademli Portakallı, Simbat Kabak Çekirdeği, Tadım Çekirdek, Nescafe Sade, Kırmızı Lezzetli Elma, Eti Form Kepekli Bisküvi . more...
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1862 kcal
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Activities & Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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