Weigh In record (no journal entry) for 22 May 2013
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107.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2013:
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1634 kcal
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Fat: 40.94g | Prot: 76.41g | Carb: 247.42g.
Breakfast: Булка с Твердой Корочкой, Кисель Ягодный, Творожок с Вишней 5%, Творог (с Обезжиренным 2% Молоком). Lunch: Хлеб Солодовый с Изюмом, Рыбный Суп, Морковь по-Корейски, Кисель Овсяный, Йогурт Персик. Dinner: Семга на Пару, Капустный Салат, Хлеб Солодовый с Изюмом. more...
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2540 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (slow) - 2/mph - 2 hours, Hiking - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Аэробика - 1 hour, Housework - 4 hours, Sitting - 3 hours. more...
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losing 13.9 lb a week
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